How Many Calories a Day Should Be

How many calories a day should be - Our body is like a car, needs to be given fuel intake in order to run. The food is carbohydrate, protein, and fat in the body's cells need to function to the best of baiknya.Tapi, think like your account is in a bank account, deposits increased if a lot of money deposited, and the balance to minus if you continue to have money taken.
When eating a lot and there is no burning of his deposit in the form of emuk and distended abdomen, the disease will arise because of it. Conversely, if the weight of workers without adequate caloric intake will also be skinny skinny. So the caloric needs of each individual in human beings differ depending on many things.

Age. Teens need a high calorie intake, because the period is a period of growth, compared with elderly people who just need a little calories to maintain its metabolism.
Gender. A man needs a greater caloric intake than women, because men bigger muscles, burning more. With the same weight, a man needs 10 calories more than a woman.

Activity. Calories needed an ordinary employee in an office definitely smaller than those working in the field. An Athlete would require substantial calories.
Certain circumstances. A mother who is pregnant and breastfeeding also need more calories than other women.
Diseases suffered. People suffering from infectious diseases and fever requires no small amount of calories. People who are obese / obesity and disease should reduce the intake of calories in their diets.

Calorie needs of average people in General

Genre	Age (years old)	easy work	medium work	hard work
men	< 20	2400	2600	2800
	20-29	2200	2400	2600
	30-49	2000	2200	2400
	50+	1800	2000	2200
women	<20	1800	2000	2200
	20-29	1700	1900	2100
	30-49	1600	1800	2000
	50+	1500	1700	1900

So ,We  can control eat when we need calories for work in everyday... Very important for save the body because it make body fit without sick everything....

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